In this week’s post, I am going to talk specifically about diet changes that apply to those with high cholesterol, at risk for high cholesterol or heart disease. I want to first start by saying diet won’t fix everything. It won’t. Even with all the lifestyle changes…
How do you manage your stress? What do you do for yourself when times get stressful? First, give yourself grace. Lower your expectations. Do what makes you happy. Drink water. And don’t forget to breathe. I am not going to pretend that I always deal with my stress…