A couple of years ago, I started to follow the “adding” philosophy. It’s also how I talk to my patients about health. ADD in healthy foods and behaviors. Don’t focus on taking things away. Focus on the ADD. The healthy foods and behaviors will overtake the unhealthy this…
It’s a cold and rainy Sunday morning here in KY and I am trying to plan out our meals for the week. Once a week, I sit down and look at our calendar and plan out meals. I do try to plan out every meal — breakfast, lunch…