A couple of years ago, I started to follow the “adding” philosophy. It’s also how I talk to my patients about health. ADD in healthy foods and behaviors. Don’t focus on taking things away. Focus on the ADD. The healthy foods and behaviors will overtake the unhealthy this…
It’s a cold and rainy Sunday morning here in KY and I am trying to plan out our meals for the week. Once a week, I sit down and look at our calendar and plan out meals. I do try to plan out every meal — breakfast, lunch…
I have 3 rules when going to the grocery store, (1) don’t go hungry, (2) don’t go without a list, and (3) don’t bring anybody with you. HAHA! Going to the grocery counts as my alone time these days. So, first, if you go…
I got back in the groove in July. I meal planned, found some great recipes and did lots of cooking. It felt good. Real good. I love sharing my recipe finds with you all. I know how it is to think for the millionth time, “What are we having…
So, I have baked approximately 37 loaves of banana bread since March. Anybody else feel this way? There is just something about a warm, fluffy piece of banana bread. Add butter on top and you’ve got a perfect snack. A few weeks ago, I found myself once again…
To be honest, I didn’t have much of a meal plan for May and June, but I did manage to cook some yummy recipes that are worth sharing. We love to cook and try out new recipes. This experience has been nice to slow down and actually…
All meatless recipes in this round-up! Am I a vegetarian? Nope, but I did go meatless for Lent. Truth is, I actually enjoyed it. I’m really not a big meat eater. I enjoy meatless meals, getting creative, and finding other sources of protein. I hear meat may…
Are you struggling to figure out what to eat this week? Now that we are eating all our meals at home plus one thousand snacks a day, a plan is helpful! This week I am going to include breakfast, lunch and dinner. See last week’s post to check out…