A couple of years ago, I started to follow the “adding” philosophy. It’s also how I talk to my patients about health. ADD in healthy foods and behaviors. Don’t focus on taking things away. Focus on the ADD. The healthy foods and behaviors will overtake the unhealthy this…
We are going to be busy every night next week (why do I do that to myself), so I went ahead and put together a Kroger clicklist order to pick-up in the morning with quick and easy meals! Feeding my family is a big way that I save money…
It’s the start to a busy week around here! I’m in a virtual conference all week, so the meal plan is short, contains leftovers and the week will end with frozen pizza for dinner! And guess what? That’s OK! My husband made pulled pork…
I have 3 rules when going to the grocery store, (1) don’t go hungry, (2) don’t go without a list, and (3) don’t bring anybody with you. HAHA! Going to the grocery counts as my alone time these days. So, first, if you go…
Meal planning is helpful for several reasons. It keeps my nutrition in check, helps to save money at the grocery, and decreases food waste. I meal plan weekly. Once a week I sit down with my calendar and write down what we are going to eat for the week, including…
Are you struggling to figure out what to eat this week? Now that we are eating all our meals at home plus one thousand snacks a day, a plan is helpful! This week I am going to include breakfast, lunch and dinner. See last week’s post to check out…