A couple of years ago, I started to follow the “adding” philosophy. It’s also how I talk to my patients about health. ADD in healthy foods and behaviors. Don’t focus on taking things away. Focus on the ADD. The healthy foods and behaviors will overtake the unhealthy this…
I have 3 rules when going to the grocery store, (1) don’t go hungry, (2) don’t go without a list, and (3) don’t bring anybody with you. HAHA! Going to the grocery counts as my alone time these days. So, first, if you go…
I got back in the groove in July. I meal planned, found some great recipes and did lots of cooking. It felt good. Real good. I love sharing my recipe finds with you all. I know how it is to think for the millionth time, “What are we having…
A few family favorites are included in the January recipes I shared on social media! I have picked my top 5 to share in the monthly round-up. 1. Big Mac Bowl – This is a salad in my book and y’all know how I feel about a salad! There…
My kids came home from my in-laws house last weekend requesting smoothies. I made a few tweaks to my mother-in-law’s concoction and have come up with a quick and easy fruit smoothie that is kid approved! This smoothie is just 4 ingredients that are easy…
Lots of great recipes found in December! Here’s my top 5: Chicken Parm Stuffed Peppers — This recipe from Delish was the top recipe in December! A lot of my followers messaged me after making with positive reviews. I made the chicken ahead of time in the crockpot…
Anybody else buy all the fruits and vegetables and they just sit in the crisper drawers and rot? Oh, you too? Well, let me share a few tips on food prep and storage with you. I try to schedule my grocery haul for when I have time as soon as…