I am more likely to eat healthy, nutritious meals if I plan and prep ahead of time. My tips for meal planning: Make a list of the days of the week and write down your schedule for each day. Do an inventory of what you have in the fridge, pantry…
My name is Angie Grubbs. I am a certified Family Nurse Practitioner in the great state of Kentucky! I have started my path to wellness numerous times. I have counted all the points, calories, and deprived myself of foods I love. I did all this only to gain all the…
