Protein. A very important macronutrient that I was not giving enough attention to a year ago. When I started to track my macros, I learned that I was not eating near enough protein. Want to learn about tracking macros, read my post HERE. Why does our body need protein? Every…

“Take care of yourself” is a phrase many of us hear. I tell my students this, my patients this, and my family members this often. I finally realized the importance of telling myself this after reading Rachel Hollis’s book Girl Wash Your Face. If you haven’t read this…