Sun safety is very important. There are several ways to prevent skin cancer. If you missed my first sun safety post, read it HERE. Sunscreen is a VERY important way to prevent skin cancer. Unfortunately, there is SO much misinformation about sunscreen out in the world right now. The misinformation…
In this week’s post, I am going to talk specifically about diet changes that apply to those with high cholesterol, at risk for high cholesterol or heart disease. I want to first start by saying diet won’t fix everything. It won’t. Even with all the lifestyle changes…
I don’t know about you, but I spent a lot of years without sunscreen. You know what I like to say, “Now that I know better, I do better!” Now, I wear sunscreen on my face EVERYDAY. I am trying to keep it looking young and healthy for as…
I get asked for this recipe at least once a week. It is quick and easy and SO GOOD. It is a one-dish meal that has it all: protein, carbs, veggies, and flavor! This chicken pot pie is also very cost effective. I try to keep the ingredients on…
The love of a Crockpot was instilled in me at an early age. As the youngest of four children with two working parents, my mother used the Crockpot frequently for dinners. As a working mom of two, I can definitely appreciate the frequent use of the Crockpot. Who doesn’…
How do you manage your stress? What do you do for yourself when times get stressful? First, give yourself grace. Lower your expectations. Do what makes you happy. Drink water. And don’t forget to breathe. I am not going to pretend that I always deal with my stress…
This week I am going to share how I “reel it back in” after days, even weeks, off my routine. I know we have all been out of our “normal” routine now for several weeks. I function best in a routine. I feel best in a…
Eye health is an important part of overall wellness. Do you wear glasses? I started wearing glasses in the 4th grade. Truth is, I probably needed them long before then, but eye screenings before school entry were not standard practice. When should you get an eye exam? Well, if you…
Winter can be a hard time for your lips! Between the cold, dry air outside and the dry, heated air inside, your lips can’t catch a break. I have always suffered from terrible chapped lips, especially in the winter. This is the first winter for as long as I…