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Angie
February is American Heart Month! This month I plan to bring you heart-healthy recipes on a budget. Heart disease runs in my family and I think it is important to try to control what I CAN control. The way I nourish my body is one thing I can control…
I believe wellness is more than just health. I believe wellness encompasses all aspects of your life, including financial. I like to save money and I do A LOT of laundry. I came across a post on Pinterest [original post linked here] detailing how to make your own laudry detergent…
A couple of years ago, I started to follow the “adding” philosophy. It’s also how I talk to my patients about health. ADD in healthy foods and behaviors. Don’t focus on taking things away. Focus on the ADD. The healthy foods and behaviors will overtake the unhealthy this…
I CANNOT believe the summer is almost over. Really. I think I probably say this every year, but this year I REALLY mean it. I am NOT ready. Partly because we have an unfinished pool in our backyard (it will be complete soooooon!) and partly because I am not ready…
We are going to be busy every night next week (why do I do that to myself), so I went ahead and put together a Kroger clicklist order to pick-up in the morning with quick and easy meals! Feeding my family is a big way that I save money…
Sun safety is very important. There are several ways to prevent skin cancer. If you missed my first sun safety post, read it HERE. Sunscreen is a VERY important way to prevent skin cancer. Unfortunately, there is SO much misinformation about sunscreen out in the world right now. The misinformation…
In this week’s post, I am going to talk specifically about diet changes that apply to those with high cholesterol, at risk for high cholesterol or heart disease. I want to first start by saying diet won’t fix everything. It won’t. Even with all the lifestyle changes…
Not sure what to have for dinner this week? Not sure what to have for dinner this month? Look no further! I have rounded up a list of the most common recipes I fix. It’s good to keep a list and just rotate the recipes! Sometimes, I have…
I don’t know about you, but I spent a lot of years without sunscreen. You know what I like to say, “Now that I know better, I do better!” Now, I wear sunscreen on my face EVERYDAY. I am trying to keep it looking young and healthy for as…
Over the last several months, we have played A LOT of games! We were a big game family pre-COVID, but quarantine has taken our board gaming to the next level. If you follow me on Instagram (@angiebgrubbs), you know we LOVE to play games as a family. We…